Accuracy note: Prices and calories vary by location, size and customization, and licensed stores (airports, grocery, campus) often charge more. Figures here are typical U.S. estimates compiled from public menu data — verify in store or the official app before relying on them. Items marked "—" need a current price filled in.
Starbucks' protein line adds roughly 15–29g of protein per Grande via a banana-protein blend, in latte and matcha bases, hot or iced, with regular and sugar-free versions.
Watch: trying every Starbucks protein drink & how they taste
| Item | Size | Price | Calories |
|---|---|---|---|
| Hot protein lattes & matcha | |||
| Vanilla Protein Latte | Short | $6.24 | 150 cal |
| Tall | $6.52 | 240 cal | |
| Grande | $7.07 | 310 cal | |
| Venti | $7.62 | 360 cal | |
| Caramel Protein Latte | Short | $6.24 | 160 cal |
| Tall | $6.52 | 250 cal | |
| Grande | $7.07 | 320 cal | |
| Venti | $7.62 | 380 cal | |
| Protein Matcha | Short | $5.64 | 130 cal |
| Tall | $5.97 | 220 cal | |
| Grande | $6.85 | 300 cal | |
| Venti | $7.29 | 370 cal | |
| Caramel Protein Matcha | Short | $6.19 | 130 cal |
| Tall | $6.52 | 220 cal | |
| Grande | $6.45 | 310 cal | |
| Venti | $6.95 | 380 cal | |
| Iced protein drinks | |||
| Iced Vanilla Protein Latte | Tall | $6.52 | 210 cal |
| Grande | $7.40 | 270 cal | |
| Venti | $7.40 | 390 cal | |
| Iced Caramel Protein Latte | Tall | $6.85 | 220 cal |
| Grande | $7.62 | 280 cal | |
| Venti | $8.17 | 400 cal | |
| Iced Protein Matcha | Tall | $7.40 | 220 cal |
| Grande | $7.40 | 300 cal | |
| Venti | $7.40 | 430 cal | |
| Iced Caramel Protein Matcha | Tall | $6.85 | 160 cal |
| Grande | $7.62 | 270 cal | |
| Chocolate Cream Protein Cold Brew | Grande | $6.75 | 280 cal |
| Iced Banana Cream Protein Matcha | Grande | $6.65 | 310 cal |
| No-added-sugar protein options | |||
| Sugar-Free Vanilla Protein Latte | Short | $5.65 | 110 cal |
| Tall | $5.95 | 180 cal | |
| Grande | $6.45 | 230 cal | |
| Venti | $6.95 | 270 cal | |
| Sugar-Free Caramel Protein Latte | Short | $5.65 | 110 cal |
| Tall | $5.95 | 180 cal | |
| Grande | $6.45 | 230 cal | |
| Venti | $6.95 | 280 cal | |
| Iced Sugar-Free Vanilla Protein Latte | Tall | $5.95 | 150 cal |
| Grande | $6.75 | 200 cal | |
| Venti | $7.25 | 280 cal | |
| Iced Sugar-Free Caramel Protein Latte | Tall | $6.25 | 150 cal |
| Grande | $6.75 | 200 cal | |
| Venti | $7.25 | 280 cal | |
| Sugar-Free Vanilla Protein Matcha | Short | $5.65 | 110 cal |
| Tall | $5.95 | 180 cal | |
| Grande | $6.45 | 240 cal | |
| Venti | $6.95 | 300 cal | |
Which protein drink should you pick?
- Most protein, lower sugar: the sugar-free vanilla or caramel protein lattes.
- Lightest: a Short Protein Matcha (around 130 cal).
- Iced vs hot: iced versions tend to run slightly higher in calories.
Protein and sugar grams vary by milk choice and size. Confirm exact nutrition in the official app. This page is general information, not dietary advice.
FAQ
How much protein is in a Starbucks protein latte?
Roughly 15–29g per Grande depending on the drink and milk.
Are the protein drinks sugar-free?
Regular versions contain sugar; the "Sugar-Free" options are sweetened without added sugar.
Do protein drinks cost more?
Yes — generally $6–$8+ depending on size.